Workout 11/17/2011 through 11/29/2011

11/17/2011 (Anderson)

Crosstrainer:  time:  33:00, steps: 4672, distance:  2.47 miles, cal:  493.5

Leg Extensions:  3 reps of 20 at 50 lbs

Seated Leg Curls:  3 reps of 15 at 80 lb

Prone Leg Curls:  3 reps of 20 at 60 lbs

Horizontal Chest Press:  3 reps of 20 at 50 lbs

Vertical Shoulder Press:  3 reps of 20 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 80 lbs (3 inner and 3 outer)

Felt like I really hurt my left knee on this one, when I went back the next day I could REALLY feel it on the Prone and seated leg curls.  I switched from them to different exercises for my legs.

11/18/2011 (Anderson)

Crosstrainer:  time:  33:00, steps: 4670, distance:  2.47 miles, cal:  444.2

Leg Extensions:  3 reps of 20 at 50 lbs

Horizontal Chest Press:  3 reps of 20 at 50 lbs

Vertical Shoulder Press:  3 reps of 20 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 80 lbs (3 inner and 3 outer)

Torso:  6 reps of 15 at 30 lbs (3 left and 3 right)

11/19/2011

TOOK THE DAY OFF…. :

11/20/2011 (Forest)

Crosstrainer:  time:  33:00, steps: 4558, distance:  2.45 miles, cal:  487.2

Leg Extensions:  3 reps of 20 at 50 lbs

Horizontal Chest Press:  3 reps of 20 at 40 lbs

Vertical Shoulder Press:  3 reps of 20 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 80 lbs (3 inner and 3 outer)

Torso:  6 reps of 15 at 40 lbs (3 left and 3 right)

Seated Calf:  3 reps of 20 at 120 lbs

Bicep: 3 reps of 20 at 40 lbs

11/21/2011 (Anderson)

Crosstrainer:  time:  33:00, steps: 4784, distance:  2.55 miles, cal:  523.0

Leg Extensions:  3 reps of 20 at 50 lbs

Horizontal Chest Press:  3 reps of 20 at 50 lbs

Vertical Shoulder Press:  3 reps of 20 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 80 lbs (3 inner and 3 outer)

Torso:  6 reps of 15 at 40 lbs (3 left and 3 right)

Seated Calf:  3 reps of 20 at 120 lbs

Seated Leg Press:  3 reps of 20 at 140 lbs

Bicep: 3 reps of 20 at 40 lbs

11/22/2011 (Anderson)

Crosstrainer:  time:  33:00, steps: 4481, distance:  2.59 miles, cal:  531.5

Leg Extensions:  3 reps of 20 at 50 lbs

Horizontal Chest Press:  3 reps of 20 at 50 lbs

Vertical Shoulder Press:  3 reps of 20 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 80 lbs (3 inner and 3 outer)

Torso:  6 reps of 15 at 40 lbs (3 left and 3 right)

Seated Calf:  3 reps of 20 at 120

Seated Leg Press:  3 reps of 20 at 140 lbs

Bicep: 3 reps of 20 at 40 lbs

11/23/2011 (Forest)

Crosstrainer:  time:  33:00, steps: 4411, distance:  2.59 miles, cal:  533.1

Leg Extensions:  3 reps of 20 at 50 lbs

Horizontal Chest Press:  3 reps of 20 at 40 lbs

Vertical Shoulder Press:  3 reps of 20 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 85 lbs (3 inner and 3 outer)

Torso:  6 reps of 15 at 40 lbs (3 left and 3 right)

Seated Calf:  3 reps of 20 at 120

Nautilus Seated Leg Press:  3 reps of 20 at 200 lbs

Bicep: 3 reps of 20 at 40 lbs

11/24/2011 (Forest)  THANKSGIVING

Crosstrainer:  time:  33:00, steps: 4341, distance:  2.48 miles, cal:  492.8

Leg Extensions:  3 reps of 20 at 50 lbs

Horizontal Chest Press:  3 reps of 20 at 40 lbs

Vertical Shoulder Press:  3 reps of 20 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 85 lbs (3 inner and 3 outer)

Torso:  6 reps of 15 at 40 lbs (3 left and 3 right)

Seated Calf:  3 reps of 20 at 120

Nautilus Seated Leg Press:  3 reps of 20 at 200 lbs

Bicep: 3 reps of 20 at 40 lbs

11/25/2011

Omg….soooooooooo sick, stomach virus….no gym today

11/26/2011 (Forest)

Crosstrainer:  time:  33:00, steps: 4417, distance:  2.57 miles, cal:  523.1

Leg Extensions:  3 reps of 20 at 55 lbs

Horizontal Chest Press:  3 reps of 20 at 40 lbs

Vertical Shoulder Press:  3 reps of 20 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 85 lbs (3 inner and 3 outer)

Torso:  6 reps of 15 at 40 lbs (3 left and 3 right)

Seated Calf:  3 reps of 20 at 120

Nautilus Seated Leg Press:  3 reps of 20 at 200 lbs

Bicep: 3 reps of 20 at 40 lbs

Lateral Pull-Down:  3 reps of 20 at 50 lbs

11/27/2011 (Forest)

Crosstrainer:  time:  33:00, steps: 4263, distance:  2.49 miles, cal:  493.8

Leg Extensions:  3 reps of 20 at 55 lbs

Horizontal Chest Press:  3 reps of 20 at 40 lbs

Vertical Shoulder Press:  3 reps of 20 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 90 lbs (3 inner and 3 outer)

Torso:  6 reps of 15 at 40 lbs (3 left and 3 right)

Seated Calf:  3 reps of 20 at 120

Icarian Leg Press:  3 reps of 20 at 140 lbs

Bicep: 3 reps of 20 at 40 lbs

11/28/2011 (Anderson)

Crosstrainer:  time:  33:00, steps: 4336, distance:  2.57 miles, cal:  519.4

Leg Extensions:  3 reps of 20 at 55 lbs

Horizontal Chest Press:  3 reps of 20 at 50 lbs

Vertical Shoulder Press:  3 reps of 20 at 50 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 90 lbs (3 inner and 3 outer)

Torso:  6 reps of 15 at 40 lbs (3 left and 3 right)

Seated Calf:  3 reps of 20 at 120

Seated Leg Press:  3 reps of 20 at 140 lbs

Bicep: 3 reps of 20 at 40 lbs

11/29/2011 (Anderson)

Crosstrainer:  time:  33:00, steps: 4799, distance:  2.59 miles, cal:  526.0

Leg Extensions:  3 reps of 20 at 55 lbs

Horizontal Chest Press:  3 reps of 20 at 50 lbs

Vertical Shoulder Press:  3 reps of 20 at 50 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 90 lbs (3 inner and 3 outer)

Torso:  6 reps of 15 at 45 lbs (3 left and 3 right)

Seated Calf:  3 reps of 20 at 120

Seated Leg Press:  3 reps of 20 at 140 lbs

Bicep: 3 reps of 20 at 40 lbs

)

 

GymTrain Android App

I’ve had this app for a few weeks and there is a lot I like about it, but there are some things I don’t.  First, I think it is a glitch, on the summary pages for the exercises and the parts of the body (i.e. shoulder, etc) the last workout note rarely updates.  I work out daily but it says last workout 8 days ago<——–drives me nuts.  Also, it is rather slow to start up.  Other than those two problems I have had no technical difficulty with the app.  As for what I like about it…it’s SIMPLE (love that).  Love the picture idea, love to name the machines as they are labeled.  Love the ability to copy from prior workouts then change them if necessary.  Doesn’t hijack my phone like some of the other gym apps I’ve tried.

What I don’t like…
Workouts are listed as 2 days ago, 3 days ago, there are no dates.  I would much prefer dates as well or instead of.  Doesn’t let me go back and edit machines names.  For example, I work out at different gyms and even the same model number machine is different in each location.  So I wanted to go back and label the machines with the location name as well so that I could see why one day I was lifting 50 and the next 45.  It wouldn’t let me do that.  Also, could not add workouts to previous days.  I don’t like the fact that it only lets me log #, reps and weight…what about cardio?  Can’t log my elliptical workouts.  Would love to find an app where cardio and weights can live in harmony.  Would like to export to csv for backup.  My graphs are also available only in Kgs, even if I log my exercises in lbs.

It’s a good app, but lacking in some areas. I will continue looking for one that better suits my needs.

Workout 11/16/2011

Crosstrainer:  time:  33:00, steps: 4672, distance:  2.47 miles, cal:  493.5

Leg Extensions:  3 reps of 20 at 50 lbs

Seated Leg Curls:  3 reps of 15 at 80 lb

Prone Leg Curls:  3 reps of 20 at 60 lbs

Horizontal Chest Press:  3 reps of 20 at 50 lbs

Vertical Shoulder Press:  3 reps of 20 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 60 lbs

Inner/Outer Thigh:  3 reps of 20 at 80 lbs (3 inner and 3 outer)

Bicep:  3 reps of 15 at 30 lbs

Workout 11/15/2011

Crosstrainer:  time:  33:00, steps: 4523, distance:  2.44 miles, cal:  486.9

Leg Extensions:  3 reps of 16 at 50 lbs

Seated Leg Curls:  3 reps of 15 at 84 lb

Prone Leg Curls:  3 reps of 20 at 60 lbs

Horizontal Chest Press:  3 reps of 20 at 40 lbs

Vertical Shoulder Press:  3 reps of 15 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 50 lbs

Inner/Outer Thigh:  3 reps of 20 at 80 lbs (3 inner and 3 outer)

Bicep:  3 reps of 15 at 30 lbs

Workout 11/14/2011

Crosstrainer:  time:  33:00, steps: 3987, distance:  2.34 miles, cal:  451.0

Leg Extensions:  3 reps of 16 at 50 lbs

Seated Leg Curls:  3 reps of 15 at 84 lb

Prone Leg Curls:  3 reps of 20 at 60 lbs

Horizontal Chest Press:  3 reps of 20 at 40 lbs

Vertical Shoulder Press:  3 reps of 15 at 40 lbs

Pec-fly/Rear Delt:  4 reps of 20 at 50 lbs

Inner/Outer Thigh:  3 reps of 20 at 80 lbs (3 inner and 3 outer)

Bicep:  3 reps of 15 at 30 lbs