Told you I sucked at follow-through

The title says it all. Thank you WordPress for keeping my site even though I didn’t bother to log in over what…FIVE years? Wow, five years. So much has happened in five years, some good, some bad and just some is. Hopefully, I’ll at least be able to maintain this for a little while. Again. I’m also working on a vlog, so we’ll see what happens. Much love

Workout 01/03/2012 through 01//2012

01/03/2012 (Anderson)

Crosstrainer:  time:  22 mins, distance: 1.73 miles , steps: 2783 , calories: 339.9

Treadmill:  time:  11 mins, distance 0.60 mikes, calories: 125.8

Lateral Pull-Down (free weights):  5 reps of 12 at 60 lbs

Strive Leg Extension:  5 reps of 12 at 65 lbs

Strive Leg Curl:  5 reps of 12 at 70 lbs

Strive Back Extension:  5 reps of 12 at 180lbs

Strive Pec/Rear Fly/Delt:  5 reps of 12 at 70 lbs

Chest Press/lift (free weights) where I bend at a 45 degree angle arms extended and lift weight to my chest:  3 reps of 12 with 30 lb weight (barbell)

Assisted Push-ups with bar at 3rd peg (I can’t do push ups from the floor, so I do assisted push ups from an elevated bar, on the 3rd peg the bar is approximately 2.5 feet from floor)

12/30/2011 (Forest)

Crosstrainer:  time:  22 mins, distance: 1.68 miles , steps: 2699 , calories: 325.0

Treadmill:  time:  11 mins, distance ????, calories: 107.5

Lateral Pull-Down (free weights):  5 reps of 12 at 60 lbs

Tricep Pull-Down (free weights):  5 reps of 12 at 50 lbs

Strive Angled Calf:  5 reps of 12 at 160 lbs

Squats with 10 lb weight, 5 reps of 12

Bicep curl with 10 lb weight, 5 reps of 12

Tricep curl with 10 lb weight, 5 reps of 12

Lateral arm lifts 5 reps (3 each, beginning lift from front, then side, then back) with 5 lb weight in each hand

Assisted Push-ups with bar at 3rd peg (I can’t do push ups from the floor, so I do assisted push ups from an elevated bar, on the 3rd peg the bar is approximately 2.5 feet from floor)

3 reps of 12

12/31/2011 (Forest)

Crosstrainer:  time:  22 mins, distance: 1.66 miles , steps: 2668 , calories: 319.0

Treadmill:  time:  11 mins, distance ????, calories: 107.5

Lateral Pull-Down (free weights):  5 reps of 12 at 60 lbs

Strive Bicep Curl:  5 reps of 12 at 40 lbs

Strive Chest Press:  5 reps of 12 at 70 lbs

Strive Leg Extension:  5 reps of 12 at 65 lbs

Strive Leg Press:  5 reps of 12 at 145 lbs

Crunches:  5 reps of 12

Planks:  3 reps for 40 seconds each

Ball lift with green ball between ankles:  3 reps for 30 seconds each

01/01/2012

Took today off

01/02/2012 (Forest)

Crosstrainer:  time:  22 mins, distance: 1.67 miles , steps: 2598 , calories: 321.7

Treadmill:  time:  11 mins, distance ????, calories: 117.7

Strive Rotary Torso:  5 reps of 12 at 40 lbs right

5 reps of 12 at 40 lbs left

Strive Leg Extension:  5 reps of 12 at 65 lbs

Strive Leg Press:  5 reps of 12 at 145 lbs

Strive Angled Calf:  5 reps of 12 at 160 lbs

Strive Inner/Outer Thigh:  10 reps of 12 at 100 lbs (5 inner and 5 outer)

Lateral Pull-Down (free weights):  5 reps of 12 at 60 lbs

Tricep Pull-Down (free weights):  5 reps of 12 at 50 lbs

Lateral Shoulder Press (free weights):  3 reps of 12 at 10 lbs

Lunges with 8 lb weight in each hand, 2 reps of 5

Reverse Lunges with 8 lb weight in each hand, 2 reps of 5

Squats with 10 lb weight, 2 reps of 12, no more balance problems with this one