Crosstrainer: time: 33:00, steps: 4337, distance: 2.40 miles, cal: 472.6
Leg Extensions: 3 reps of 15 at 50 lbs
Seated Leg Curls: 3 reps of 15 at 84 lb
Prone Leg Curls: 3 reps of 15 at 60 lbs
Horizontal Chest Press: 3 reps of 20 at 40 lbs
Vertical Shoulder Press: 3 reps of 15 at 40 lbs
Pec-fly/Rear Delt: 3 reps of 20 at 50 lbs
Inner/Outer Thigh: 3 reps of 15 at 80 lbs (3 inner and 3 outer)
undeniablyfat 