Crosstrainer: time: 33:00, steps: 3987, distance: 2.34 miles, cal: 451.0
Leg Extensions: 3 reps of 16 at 50 lbs
Seated Leg Curls: 3 reps of 15 at 84 lb
Prone Leg Curls: 3 reps of 20 at 60 lbs
Horizontal Chest Press: 3 reps of 20 at 40 lbs
Vertical Shoulder Press: 3 reps of 15 at 40 lbs
Pec-fly/Rear Delt: 4 reps of 20 at 50 lbs
Inner/Outer Thigh: 3 reps of 20 at 80 lbs (3 inner and 3 outer)
Bicep: 3 reps of 15 at 30 lbs
Crosstrainer: time: 33:00, steps: 4337, distance: 2.40 miles, cal: 472.6
Leg Extensions: 3 reps of 15 at 50 lbs
Seated Leg Curls: 3 reps of 15 at 84 lb
Prone Leg Curls: 3 reps of 15 at 60 lbs
Horizontal Chest Press: 3 reps of 20 at 40 lbs
Vertical Shoulder Press: 3 reps of 15 at 40 lbs
Pec-fly/Rear Delt: 3 reps of 20 at 50 lbs
Inner/Outer Thigh: 3 reps of 15 at 80 lbs (3 inner and 3 outer)
Crosstrainer: time: 33:00, steps: 4581, distance: 2.40 miles, cal: 469.8
Leg Extensions: 3 reps of 15 at 50 lbs
Seated Leg Curls: 3 reps of 15 at 80 lb
Prone Leg Curls: 3 reps of 15 at 55 lbs
Horizontal Chest Press: 3 reps of 20 at 40 lbs
Vertical Shoulder Press: 3 reps of 15 at 40 lbs
Pec-fly/Rear Delt: 3 reps of 20 at 50 lbs
Inner/Outer Thigh: 3 reps of 15 at 80 lbs
Crosstrainer: time: 33:00, steps: 4539, distance: 2.45 miles, cal: 487.5
Leg Extensions: 3 reps of 16 at 50 lbs
Seated Leg Curls: 3 reps of 15 at 84 lb
Prone Leg Curls: 3 reps of 20 at 60 lbs
Horizontal Chest Press: 3 reps of 20 at 40 lbs
Vertical Shoulder Press: 3 reps of 15 at 40 lbs
Pec-fly/Rear Delt: 4 reps of 20 at 50 lbs
Inner/Outer Thigh: 3 reps of 20 at 80 lbs (3 inner and 3 outer)
Crosstrainer: time: 33:00, steps: 4609, distance: 2.49 miles, cal: 500.2
Leg Extensions: 3 reps of 15 at 50 lbs
Seated Leg Curls: 3 reps of 15 at 80 lb
Prone Leg Curls: 3 reps of 15 at 60 lbs
Horizontal Chest Press: 3 reps of 20 at 40 lbs
Vertical Shoulder Press: 3 reps of 15 at 40 lbs
Pec-fly/Rear Delt: 3 reps of 20 at 50 lbs
Inner/Outer Thigh: 3 reps of 15 at 80 lbs (3 inner and 3 outer)
Crosstrainer: time: 33:00, steps: 4581, distance: 2.40 miles, cal: 469.8
Leg Extensions: 3 reps of 15 at 50 lbs
Seated Leg Curls: 3 reps of 15 at 80 lb
Prone Leg Curls: 3 reps of 15 at 55 lbs
Horizontal Shoulder Press: 3 reps of 15 at 40 lbs
Vertical Shoulder Press: 3 reps of 15 at 40 lbs
Pec-fly/Rear Delt: 3 reps of 20 at 50 lbs
Inner/Outer Thigh: 3 reps of 15 at 80 lbs
Crosstrainer: time: 33:00, steps: 4523, distance: 2.35 miles, cal: 458.9
Leg Extensions: 3 reps of 15 at 50 lbs
Seated Leg Curls: 3 reps of 15 at 80 lb
Prone Leg Curls: 3 reps of 15 at 55 lbs
Horizontal Shoulder Press: 3 reps of 15 at 40 lbs
Vertical Shoulder Press: 3 reps of 15 at 40 lbs
Pec-fly/Rear Delt: 3 reps of 15 at 50 lbs
Inner/Outer Thigh: 3 reps of 15 at 80 lbs
Crosstrainer: time: 33:00, steps: 4494, distance: 2.35 miles, cal: 457.3
Leg Extensions: 3 reps of 15 at 50 lbs
Seated Leg Curls: 3 reps of 15 at 80 lb
Prone Leg Curls: 3 reps of 15 at 55 lbs
Horizontal Shoulder Press: 3 reps of 15 at 40 lbs
Vertical Shoulder Press: 3 reps of 15 at 40 lbs
Pec-fly/Rear Delt: 3 reps of 15 at 50 lbs
Inner/Outer Thigh: 3 reps of 15 at 80 lbs
Crosstrainer: time: 20:00, steps: 2620, cal: 285.7
Leg Extensions: 3 reps of 15 at 50 lbs
Seated Leg Curls: 3 reps of 15 at 70 lb
Prone Leg Curls: 3 reps of 15 at 55 lbs
Horizontal Shoulder Press: 3 reps of 15 at 40 lbs
Vertical Shoulder Press: 3 reps of 15 at 40 lbs
Pec-fly/Rear Delt: 3 reps of 15 at 50 lbs
Inner/Outer Thigh: 3 reps of 15 at 80 lbs
Nada, zip, nothing. Went on a roadtrip with friends this weekend and while there was a gym at our hotel, and while I contemplated it heavily, I didn’t do anything more physical than climbing a few sets of stairs.
undeniablyfat 